Does Six Smaller Meals Burn More Fat Than Three Larger Meals
It has long been thought that 6 smaller meals increases the amount of calories you burn vs 3 larger meals due to the thermic effect of Food.
The Thermic Effect of Food is the amount of calories your body burns in order to metabolize the food you consume.
Protein Burns about 30% of its total calories, Carbohydrates bur about 15% and fat burns around 5%.
According to multiple studies consuming smaller meals vs l