MVMNT
W E L L N E S S
Welcome to your last fitness program
What Is Online Training
Online Training is the equivalent to having a concierge for your fitness goals.
Your program is built just for you and I am available 24/7 to walk you through the everyday challenges of reaching those goals.
What You Receive
Support
This is where the concierge part comes in. Whatever you run into throughout the day, I am there to walk you through it.
Last minute dinner plans? Send me the menu I'll help you pick something out. Craving something? Message me and ill give you options
Have a social Event coming up? Ill structure your nutrition plan so you can have a social life and stay on track.
whatever you need I am always on call to help you reach your goals.
Training Plan
Your training program is built just for you and can be modified at anytime. Whether you are working out from home, a commercial gym or traveling I have you covered.
App
The app comes with video demonstrations and instructions of your entire workout, a nutrition tracking program and even integrates with Fitbit.
Nutrition
As someone who was overweight I Love Food. You'll find your menu plan to be flexible and far from boring.
Weekly Consultations
We have weekly check in's via Skype,facetime or phone call. These calls provide an in depth review of your week and allow me to make any adjustments to your program
Online Training Packages
Online Personal Training & Nutrition Plan
Price: $150 monthly auto renewal, cancel anytime
Nutrition Coaching
Price: Monthly Auto Renewal of $75 cancel anytime
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Initial 45 minute consultation
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Custom workouts delivered to an app on your phone with video demonstrations of your entire workout
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Custom meal plan with unlimited modification
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A weekly 20 minute Skype or phone call
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Unlimited email and messaging to me
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Access to my nutrition tracking program
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Progress Tracking
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Fitbit Integration
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A Science Based Fitness Eductation
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Initial 45 minute consultation
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Two Custom Meal Plans With Unlimited Modification
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1 month of unlimited text and email for questions and support
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Access to my nutrition tracking program
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Progress Tracking
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A Science Based Education On Nutrition
What Happens After Your Purchase?
A welcome email will be sent to you with a link to download the app MyPThub. Once downloaded you will be added as one of my clients, fill out a health questionnaire, set up your profile and watch a brief tutorial on how to use the app. From there I will contact you and set up your initial consultation.